Endurance gear-up for TCTP outlined in earlier blog. 90' EnduranceMiles (EM) spin with 40' of Tempo.
Warmup: 10' 00" of easy spin
Workout: 40' 00" of Tempo (T) spinning (HR 143-147)
Warmup: 10' 00" of easy spin
Workout: 40' 00" of Tempo (T) spinning (HR 143-147)
followed by 30' 00" of upper-end EM (HR 125-140) (estimated 1331 Cal.)
Cooldown: 10' 00" spin.
Estimated Total Calories: 1700
Day two of this EM workout. Had no problems getting into a good HR, staying there is a little bit tricky but as I get more adapted I think it will be easier to keep within the ranges. Going tomorrow to buy a new pair of cycling shorts, hopefully they will help with some of the groin pressure that has been coming up during the spins.
Shift tomorrow, no workout.
Sleep: 7/10 (had a couple of late calls, but still managed to get some good sleep)
Fatigue: 2/10 (very little fatigue, mostly from the sleep issue)
Stress: 0/10 (no stress)
Soreness: 0/10 (not sore)
Resting HR: at work, unable to check
Cooldown: 10' 00" spin.
Estimated Total Calories: 1700
Day two of this EM workout. Had no problems getting into a good HR, staying there is a little bit tricky but as I get more adapted I think it will be easier to keep within the ranges. Going tomorrow to buy a new pair of cycling shorts, hopefully they will help with some of the groin pressure that has been coming up during the spins.
Shift tomorrow, no workout.
Sleep: 7/10 (had a couple of late calls, but still managed to get some good sleep)
Fatigue: 2/10 (very little fatigue, mostly from the sleep issue)
Stress: 0/10 (no stress)
Soreness: 0/10 (not sore)
Resting HR: at work, unable to check
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