Got to Clements at about 6:50, got right into the basketball court, and did an hour of warmup, stretching, shooting drills, Miken drills, free throws, and then ran the two-on-one and three-on-two break. It was a good long session! Went into the weight room, did upper body (7:55 to 8:25), and then finished with thirty minutes of intervals on the elliptical, and a cool down.
Basketball: 5-minute warm-up; stretch hams, quads, glutes; Miken drills; jump shot drills; free throw drills; run the two-on-one break; run the three-on-two break; three-point drills; finish with free-throw drills.
Weights:
- Chest Press: 70# x 12, 80# x 12, 80# x 10
- Lateral Row: 80# x 12, 80# x 12, 80# x 12
- Preacher curls: 60# x 12, 60# x 11
- Tricep pulldowns: 60# x 12, 60# x11
- Shoulder shrugs: 60# x 12, 60# x 12
- Military press: 60# x 12, 60# x 11
Elliptical: 30 minutes of variable resistance and incline, with intervals of 0:30 90% efforts interspersed with 1:30 @ 30% effort. Cool-down.
All in all a really good workout.
No comments:
Post a Comment