Zone 3, zone 2 spin.
Warmup: 5 minute spin
Workout: 45' 30" spin (estimated 601 Cal.)
Cooldown: 5' 00" spin.
Estimated Total Calories: 735
Spin-up for 5 minutes in low zone 1, then 10 minutes of zone 3 spin and 35 in zone 2, with a 5 minute spin-down in zone 1. Felt good, nice spin.
Tomorrow: 30+ minute run in zone 4/5a/5b.
Sleep: 3/10 (got basically no sleep on shift, took a nap after getting home)
Fatigue: 5/10 (fairly high due to lack of sleep & running traffic all night)
Stress: 2/10 (little stree)
Soreness: 0/10 (no soreness)
Warmup: 5 minute spin
Workout: 45' 30" spin (estimated 601 Cal.)
Cooldown: 5' 00" spin.
Estimated Total Calories: 735
Spin-up for 5 minutes in low zone 1, then 10 minutes of zone 3 spin and 35 in zone 2, with a 5 minute spin-down in zone 1. Felt good, nice spin.
Tomorrow: 30+ minute run in zone 4/5a/5b.
Sleep: 3/10 (got basically no sleep on shift, took a nap after getting home)
Fatigue: 5/10 (fairly high due to lack of sleep & running traffic all night)
Stress: 2/10 (little stree)
Soreness: 0/10 (no soreness)
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