Missed blogging the 1o AUG workout due to business at home, taking care of laundry and housework and whatnot.
Spin in zone 2.
Warmup: 11 minutes on Wii Fit
Workout: 51'00" spin (estimated 735 Cal.)
Cooldown: 4' 00" spin.
Estimated Total Calories: 804
Good zone 2 for 45' and about 7' of zone 1 as a ramp-up. Cool down was a little over 4 minutes of slow spinning.
No workout tomorrow, on-shift.
Sleep: 9/10 (Excellent sleep)
Fatigue: 2/10 (somewhat fatigued)
Stress: 1/10 (some work stress)
Soreness: 1/10 (slight R hamstring soreness).
Workout for 12 Aug:
Two-stage spin, 10 minutes in zone 3 and 35 in zone 2.
Warmup: 11 minutes on Wii Fit
Workout: 52' 00" spin (estimated 695 Cal.)
Cooldown: 7' 00" spin.
Estimated Total Calories: 762
Started off ramping straight to zone 3, did ten minutes there then slowed it down to a zone 2 spin for 35 more. Cool down was a little over 7 minutes of slow spinning.
No workout tomorrow, on-shift.
Sleep: 9/10 (Got great sleep, more than 7 hours straight even though it was on shift)
Fatigue: 1/10 (hardly any fatigue)
Stress: 2/10 (some work stress)
Soreness: 0/10 (no soreness).
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