07 September 2010

07 SEP 2010 spin

A 150' EM spin on indoor trainer, split into two workouts due to miserable night of sleep.

Warmup: 10' easy spin
Workout: 1h 35' 00" endurance spin (estimated 1396 Cal.)
Cooldown: 5' 00" easy spin.
Warmup: 3' easy spin
Workout: 45' 00" endurance spin (estimated 598 Cal.)
Cooldown: 5' 00" easy spin.
Estimated Total Calories: 1994
Had a 150' EM spin on trainer planned, but spent the whole night tossing, turning, and generally unable to fall asleep. Split the spin up into two parts as above. Actually was a pretty nice spin overall.

No workout tomorrow (shift). Thursday's workout scheduled as a 3h EM spin, though I may cut that back to 90'–2h if this sleeping stuff persists (could be overtraining syndrome?).

Sleep: 2/10 (couldn't get to sleep, and when I did I woke up frequently)
Fatigue: 5/10 (mostly due to sleep issues, I think)
Stress: 1/10 (just the sleeping thing)
Soreness: 0/10 (not sore)

Resting HR: 63

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