13 September 2010

Catch-up workout entry

Several workouts to cover.

First, from 11 SEP 2010: 60' EM on stationary trainer.

Warmup: 5' spin
Workout: 50' 00" EM spin
Cooldown: 5' 00" spin.
Estimated Total Calories: 800
Came home from shift and did a 60' EM spin on the stationary trainer. Basically just a keeping-the-flow-going workout, since I had another overtime shift later that day at the football game, and didn't want to wear myself out before that shift.

Second, from 13 SEP 2010 (rest day on 12 SEP): 45' EM on stationary trainer in the morning, with a 50' EM on stationary trainer in the afternoon.

Warmup: 5' spin
Workout: 35' 00" EM spin
Cooldown: 5' 00" spin.
Warmup2: 5' spin
Workout2: 40' 00" EM spin
Cooldown2: 5' 00" spin
Estimated Total Calories: 1265
Woke up in the morning, fueled/hydrated, and then did a 45' EM spin with avg HR ~130. Recovery during the day, then an additional 50' EM spin with avg HR ~132 in the afternoon.

Tomorrow will be a two-workout day as well; with a 2–2.25 mile run in the morning and a 75' EM with 45' Tempo spin in the afternoon.

Sleep: 9/10 (slept quite well)
Fatigue: 0/10 (no fatigue)
Stress: 0/10 (no stress)
Soreness: 0/10 (not sore)

Resting HR: 68

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