28 September 2010

27/28 SEP 2010 workouts

Today's entry is brought to you by the letters R, P, E, and by the number 10.

Dual entry for the early week workouts. Monday's, a brief interval workout. Tuesday's, a 60' EM with a 45' T.

Workout 1 (Monday):
Warmup: 10' easy spin
Workout: 5 x 30" RPE 10 intervals with 2'30" recovery
Cooldown: 5' easy spin
Workout 2 (Tuesday):
Warmup: 5' easy spin
Workout: 45' Tempo spin (HR 143-159)
Cooldown: 10' easy spin

Workout time has been harder and harder to come by mostly due to the overtime I've been picking up at work, which mostly consist of working medical stations at the U of A football games. Regardless of that, I have still been able to crank out good Monday, Tuesday, and Thursday workouts for the most part. This week's Monday was a full-out RPE 10 interval set, but shorter than I really wanted (I intend to repeat this interval Thursday and crank out a full 12 interval sets). Today was an RPE 6-7 Tempo workout for 45' with an easy spin warmup/cooldown. Both of them went very well.

Early wakeup tomorrow for work to do a 30' recovery spin.

Sleep: 9/10 (good sleep. Finally starting to dream again, which I think means my sleep cycle may be getting back to normal.)
Fatigue: 0/10 (not fatigued)
Stress: 0/10 (no stress)
Soreness: 1/10 (slight quad soreness from yesterday's intervals)

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