05 August 2010

05 Aug 2010 workout

Today, a nice spin in zone 2, for 45 minutes total time in zone.

Warmup: 10 minutes on Wii Fit
Workout: 47'48" spin (estimated 641 Cal, Min HR 111, Max HR 143, Avg HR 136.)
Cooldown: 4 min spin.
Estimated Total Calories: 705
Made a concerted effort to stay in zone 2 HR-wise, and was able to with just a few seconds in zone 1 and a few seconds in zone 3. Plan was to warmup, get on the spinner and get the HR into the zone, then start a 45-minute timer and keep my HR in the zone the whole time: succeeded. Cool down was a little over 4 minutes of slow spinning.

No workout tomorrow, on-shift.

Sleep: 7/10 (For a 36-hour shift, I got very good sleep)
Fatigue: 3/10 (somewhat fatigued)
Stress: 2/10 (some work stress)
Soreness: 1/10 (slight R hamstring soreness)

Resting HR (@wakeup): @ work, unable to assess.

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