24 August 2010

24 Aug 2010 workout

Actually a pair of spins in zone 5a/5b.

Warmup #1: 5' 00" of spin-up
Workout #1: 20' 00" activity (estimated 407 Cal.)
Cooldown #1: 5' 00" spin.
Warmup #2: 5' 00" of spin-up
Workout #2: 10' 00" activity (estimated 204 Cal.)
Cooldown #2: 5' 00" spin.
Estimated Total Calories: 714
Initially started out intending to do a 30' spin in zone 5a/5b, with an additional 30' in zone 2. Got on, got to almost the 20' mark and realized I was actually kind of fatigued, so I elected to get to 20' and cool down, then refuel, hydrate, and go back later. So I warmed up, repeated my zone 5a/5b workout for an additional 10' and did another cool down after.

No workout tomorrow, on shift.

Sleep: 7/10 (woke up a couple of times, did finally get pretty good sleep after the last time)
Fatigue: 4/10 (didn't feel fatigued at first, but did after started spinning)
Stress: 0/10 (no stress)
Soreness: 0/10 (not sore)

Resting HR: forgot to check!

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