15 August 2010

15 AUG 2010 workout

Today, a zone 4/5a/5b jog/walk to improve CV fitness and train LT.

Warmup: 5 minutes on Wii Fit plus 3 minute walk
Workout: 30' 35" jog/walk (estimated 390 Cal.)
Cooldown: 7' 00" spin.
Estimated Total Calories: 421
Road run to improve both cardio fitness and train LT threshold. Sun shining, a bit humid (appeared to have rained some overnight), but still a great run overall. Very happy with today's exercise. Recovery HR: 177 @ t, 154 @ t-1' (-23), 143 @ t-2' (-11 [-34]), 138 @ t-3' (-5 [-39]).

Recovery workout tomorrow, likely a 30' Wii fit activity in MET 2.0-3.0 range.

Sleep: 9/10 (slept really well)
Fatigue: 0/10 (not fatigued)
Stress: 0/10 (not stressed)
Soreness: 1/10 (very mild knee soreness bilat.)

Resting HR: 68

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