Endurance gear-up for TCTP outlined in earlier blog. 90' EnduranceMiles (EM) spin with 40' of Tempo.
Warmup: 10' 00" of easy spin
Workout: 40' 00" of Tempo (T) spinning (HR 143-147)
Warmup: 10' 00" of easy spin
Workout: 40' 00" of Tempo (T) spinning (HR 143-147)
followed by 30' 00" of upper-end EM (HR 125-140) (estimated 1331 Cal.)
Cooldown: 10' 00" spin.
Estimated Total Calories: 1700
Day one of this EM workout, purpose being to crank up the "miles" and get the engine primed for the TCTP workout starting next week, and possibly to kick-start additional fat loss. Had no problems getting into a good HR, staying there is a little bit tricky but as I get more adapted I think it will be easier to keep within the ranges.
Shift tomorrow, no workout.
Sleep: 4/10 (couldn't fall asleep, tossed & turned, and then slept fitfully for about 4.5 hours)
Fatigue: 2/10 (very little fatigue, mostly from the sleep issue)
Stress: 0/10 (no stress)
Soreness: 0/10 (not sore)
Resting HR: (68)
Cooldown: 10' 00" spin.
Estimated Total Calories: 1700
Day one of this EM workout, purpose being to crank up the "miles" and get the engine primed for the TCTP workout starting next week, and possibly to kick-start additional fat loss. Had no problems getting into a good HR, staying there is a little bit tricky but as I get more adapted I think it will be easier to keep within the ranges.
Shift tomorrow, no workout.
Sleep: 4/10 (couldn't fall asleep, tossed & turned, and then slept fitfully for about 4.5 hours)
Fatigue: 2/10 (very little fatigue, mostly from the sleep issue)
Stress: 0/10 (no stress)
Soreness: 0/10 (not sore)
Resting HR: (68)
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