17 July 2010

17 JUL 2010 workout entry

Wii Fit again, with a new run/walk. Did 12 minutes on the Wii Fit, then did a 17 minute run/walk. Not 100% sure on the calories or the speed, but estimated at 12 min/mile for the first part of it, and 168 kcal, 39 kcal for the Wii Fit stuff, and 52 kcal for the other part of the run/walk, total of 259 kcal burned.

Sleep: 4/10 (up all night transporting and covering, but got a good nap in)
Fatigue: 2/10 (a little tired from lack of sleep but not remarkably so)
Stress: 1/10 (hardly any stress)
Soreness: 3/10 (some soreness, mostly hamstrings)

No workout tomorrow, working overtime.

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