Workout and weight loss goals list

This list will be revised over time, and regularly updated as things change.

Short-term goals (next 3 months, by the end of September):

1. Start with working out 30 minutes per day, minimum 3 days per week (prefer 5) on the Wii Fit & Gold's Gym
2. Add short- to medium-distance (1/2 mile to 2 mile) running twice weekly after a few weeks of #1
3. Lose ~30 pounds (to ~200)

Medium-term goals (3 to 9 months from now, end of March 2011)

1. Add road biking two days a week, 30-45 minutes each day
2. Continue running, increasing distance or decreasing times as needed
3. Lose additional 45-60 pounds (to ~145-155)
4. Start process of race-specific bike training

Longer-term goals (> 9 months from now)

1. Add some mountain biking for variety
2. Begin periodization training
3. Register with USA Cycling/ABRA
4. Maintain body weight between 145-160 lbs.