24 July 2010

24 Jul 2010 workout

Today's workout was a recovery/aerobic workout with the Wii Fit and Gold's Gym cardio on the Wii. Did 17 minutes all told with the Wii Fit and another 14 with the Gold's.

Max HR 140, stayed mostly in the 115-130 range (Zone 1) with probably  five minutes in the 131-140 range (Zone 2)

Estimated Total Calories: 348
Sleep: 4/10 (Somewhat difficult night on shift, took a nap during the day)
Fatigue: 2/10 (hardly any fatigue)
Stress: 1/10 (hardly any stress)
Soreness: 0/10 (No soreness)

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