22 July 2010

22 JUL 2010 workout

Today's workout was a warmup with the Wii fit for about 10 minutes, then stretching, followed by a 30 minute subthreshold (zone 4) spin, a 1-minute anaerobic capacity (zone 5c) spin and 5 minute cool down with stretching.

Estimated Total Calories: 441

Sleep: 2/10 (We were up all night on shift, though I did get about a 90 minute nap in when I got home)
Fatigue: 3/10 (hardly any fatigue)
Stress: 1/10 (hardly any stress)
Soreness: 0/10 (No soreness)

Despite the lack of sleep, I actually felt pretty good after the nap, and got in a very good workout. Confirmed that Lactate Threshold is about HR 160, and ended the workout with one minute of zone 5c effort with a max HR of 173. Kept the heart rate in a really good high-end subthreshold range (for me, 149-159, in this case hovering around 155-156) for most of the spin, maybe 25 minutes worth. All in all a good day.

Shift tomorrow, so no workout. Moderate workout Saturday.

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