27 July 2010

27 Jul 2010 workout

Today's workout was a zone 4/5a threshold run with a warm up on the Wii Fit.

Wii Fit: 8 minutes of zone 1/2 warmup with stretching
Run: 35 minutes of zone 4/5a workout
Walk: 5 minutes of cooldown with stretching

Estimated Total Calories: 537
HR during  the workout wandered, mostly stayed between 155-163 but did creep to 172 a couple of times during the last quarter of the run; brought it down to a walk when that happened (not really trying to work anaerobic capacity at this time).
Sleep: 9/10 (Good sleep, did wake up twice but went right back to sleep)
Fatigue: 0/10 (no fatigue)
Stress: 0/10 (no stress)
Soreness: 1/10 (slight R hamstring soreness)

Resting HR (@wakeup): 71

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